Here we go again...

So, I only managed to make it to one class last week!

But returning tonight for some abuse.

Yesterday 7/19/09- Ran 1.5 miles of sprints

Last night Kayla made some tasty pesto Salmon. We cheated and just bought some pesto in the jar (I never really realized it but pesto isn't really that bad for you as long as you don't go crazy with it). It came out really tasty, you just put a pretty heatlhy layer of pesto on the top and then put some sliced tomatos on top of that and bake it that way in some tin foil. Kayla was hesitant about putting the tomato on top but it really came out good with it on top. We also cut up a bunch of yellow squash, zuccini, celery and garlic and steamed that in the oven too. And for dessert we had a fruit plate of banana, kiwi and nectarine. It is hard transitioning away from sugar being involved in my dessert, damn luxury crops!

7/13

Kayla is getting in on the whole cleaning up the diet and working out plan so that should be good for her and me. Planning on pain via BJJ later today.

If you have not been to Dickipedia then you are missing out. The latest "Dick" they have profiled is good 'ol Mark Sanford, check it out yo! No matter your political leaning, you are a Dick if you leave your family during Father's Day to go hang out with your Argentinian girlfriend!

Bjj 5,6,7, 8

Ok, so it's been awhile posting. Main reason being that internet has been down at the house and i keep forgetting to update the blog.

A summary: 5 and 6 were spent working passing the guard. We worked passing closed and open guard.

7 and 8 were spent working closed guard defense. Mainly worked basics.

Should be good on internet by Monday so I can post more often and more detailed.

7/3/09

Man, my posting has been sporadic lately. I'll try to do better. I'm probably going to mainly post BJJ and training stuff. I'll do checks on my diet periodically to have a good idea how many calories i'm taking in.

I've found it hard to dedicate to training like I was in Mobile. But, I guess training is always hard to start not maintain. I really need to push through to a break-through that will keep me going.

Send all your motivational vibes my way.