Didn't exercise today, allowing the body to heal some. Going for a good walk tonight with Kayla tonight when I get off work. Back at training tomorrow.
Picked Kayla up from the airport and we stopped and had Vietnamese noodle soup called Pho. I got a small bowl with lean cuts of beef. It was tasty. I'm pretty sure the broth had plenty of sodium in it so I'm drinking a lot of water this afternoon trying to flush the body some.
Meals:
1. Egg white omelet, whole wheat toast 9a.m.
2. Pho 12:30p.m.
3. Nectarine and raw almonds 3:30p.m.
4. Yogurt, low fat string cheese 6:30pm
5. Yogurt, apple 9:15pm.
Notes: It's hard to be perfect with the diet all the time but you just gotta get back to healthy stuff asap.
I'm looking forward to cheat day tomorrow.
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Hilarious!
Where i train.
Hilarious!
What is this about?
After approximately a 1.5 year break from Jiu Jitsu I am renewing my journey in Brazilian Jiu Jitsu. I stopped my training due to several major life changes. During this time I put the weight I initially lost from training back on.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
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