RIP - Mike Klein. That last beer was a good one, a Pabst but still good!
They are doing construction on our apartment building so i was rudely awakened at 7a.m. this morning. This may not sound too early to you but since i work second shift and don't usually get home until 11 p.m. i tend to be up a little later and sleep in a little later the most.
On to the logs:
Exercise: I ran 1.2 mile today but I did it where i would walk a block then sprint a block. Boy, I'm outta shape... Persistence is key.
Meals:
1: Protein Plus cereal and lite soy milk. 11:25 a.m.
2: 15 raw almonds, 1 apple 1:40 p.m.
3: 10 raw almonds, 1 nectarine 4:00 p.m.
4: Ground turkey, salad, dannon lite and fit yogurt. 6:25 p.m.
5: 1 apple 9p.m.
2:
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Hilarious!
Where i train.
Hilarious!
What is this about?
After approximately a 1.5 year break from Jiu Jitsu I am renewing my journey in Brazilian Jiu Jitsu. I stopped my training due to several major life changes. During this time I put the weight I initially lost from training back on.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
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