So, momentum in diet, excercise, training etc... is everything in my opinion. Whatever it is that you are trying to get into the habit of takes that momentum. Once you get that momentum headed in the right direction it is much easier to maintain. I wish I would have really thought this back when I achieved my weight loss goals a couple of years ago.
Today is the beginning of new habits of a renewed dedication to BJJ, My diet and in a broader spectrum, life. I have checked out of some of the things in my life that I have worked hard at in the past and what brought me so much joy. But, no more! Now, I work towards the goals I want.
I'm sure this blog will evolve as I go and figure out what works best for me.
But, as for right now I'm going to put my diet on here, my training and whatever else happens to appear on here.
So, today is the first day forward I wholeheartedly dedicate to getting better.
Food:
Meal 1: 10 Almonds and 1 apple 12:45 PT.
2: 10 whole raw almonds and 1 apple 3:45Pt.
3: Ground lean turkey, salad, asian light dressing, dannon lite and fit yougurt 7pt.
4: Salmon and Salad 11:30ish
5:
Notes: So fell short with the diet today. My intention is to eat 5-6 small meals a day going 2-3 hrs between meals.
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Hilarious!
Where i train.
Hilarious!
What is this about?
After approximately a 1.5 year break from Jiu Jitsu I am renewing my journey in Brazilian Jiu Jitsu. I stopped my training due to several major life changes. During this time I put the weight I initially lost from training back on.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
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