Yeah, yeah I know it's been too long on here. I had two bad days over the weekend where I didn't do anything. I'm working on it. But, back in the saddle today. I am now carrying a notebook in my Jiu Jitsu bag so I can take notes right after practice so it will be fresh in my head and i can detail it here.
So, today got off to a good start...
Exercise: 1.5 miles of alternating blocks of walking and sprints. Also threw in some walking lunges and agility drills which seemed to keep my heart rate up.
Walked to work.
Meals:
1. Weight Control Oatmeal 11am
2. Almonds and a nectarine. 2:30 (went a little longer then 3hrs. which i try to avoid but I got busy at work)
3. Almonds and an orange. 5p.m.
4. Ground Turkey and Salad. 7:30p.m.
5. Pan seared shrimp, Salad, small handful of broccoli. 11p.m.
So, I really need to get some pics on here and customize some. I've been working on the site that I will eventually move this to, damn my programming is rusty!
On another note the 2009 Jiu Jitsu Mundials was this past weekend! That's the world championship of Jiu Jitsu. I'll talk about it more as I hear more.
I have started delving into the raw food diet some. By no means am i strictly raw food but here is a sandwich that is pretty good: Avocado, tomato, red onion, lettuce, sea salt, garlic powder.
I have a friend who is strictly on the raw food diet, intense, too intense for me. He has got me drinking SuperGreens supplement that is supposed to help balance the alkalinity in your body as you can imagine it's not the best tasting thing, it tastes like an unsweetened green tea. I'm going to give it a shot for a bit and see if i can tell a difference.
Subscribe to:
Post Comments (Atom)
I never would have thought to put garlic powder on a sandwich. Do you get many kisses after eating that raw beast?
ReplyDeleteLOL, well i recommend some good brushing. I have been using whole grain bread but going to try sprouted bread soon. This whole diet change is a challenge. If it wasn't for a cheat day once a week i could never do it.
ReplyDelete