Sore today. I am always so much more tired in the morning when i'm sore. Tomorrow is Jiu Jitsu so I'll talk about that then, I'm also going to number my jiu jitsu classes and will start with one tomorrow since i'm not quite sure how many i have done up to this point.
Exercise: Forced my ass out of bed and ran almost two miles today 1.9 according to google maps. Also did 300 ab exercises crunches, leg lifts, oblique crunches and atomic situps. Jiu jitsu relies so much on a strong core and with all my extra weight it makes for quite the challenge.
Meals:
1. Weight Control Oatmeal not a bad oatmeal if you are watching sugar and calories and Supergreens supplement. 10:45 a.m.
2. Low-Fat String Cheese, Almonds, Apple 2:00 p.m.
3. Low-Fat String Cheese, Almonds, Orange 4:15p.m.
4. Chicken breast and Salad 7p.m.
5. Baked cajun halibut fillet and green beans 1100pm
Looks like I will be moving to a day shift before too long! 6a.m.-4:30! This is great because I can have dinners and evenings to hang out with Kayla. Also, the majority of the JJ classes i want to take happen at night during the week.
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Hilarious!
Where i train.
Hilarious!
What is this about?
After approximately a 1.5 year break from Jiu Jitsu I am renewing my journey in Brazilian Jiu Jitsu. I stopped my training due to several major life changes. During this time I put the weight I initially lost from training back on.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
So, this is going to be my training log which will document my progression through BJJ, my weight loss, diet and whatever else happens to get posted.
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